Archive for October, 2009

Make It Mediterranean, Make It Fresh Part 5-The Skinny on Fat

Oct 27

Lets be honest, in the US, fat is a bad 3 letter word. Every day grocery stores add new and improved low fat, reduced fat and fat free products designed to improve our overall health and reduce our waistlines. Now, I don’t know about you, but it seems to me that there are more over […]

Make It Mediterranean, Make It Fresh Part 5-The Skinny on Fat

Oct 10

We all know that olive oil is good for us. We’ve heard the benefits of how it is high in omega 3 fatty acids, low in cholesterol and helps to elevate your good cholesterol levels.

Make It Mediterranean, Make It Fresh Part 4-The Protein Factor

Oct 3

Lets face it, for most Americans, a meal wouldn’t be a meal without some kind of meat on the plate, whether it’s beef, lamb, chicken or pork. We are carnivores and proud of it. I love meat, but what I’ve learned from my experiences in the Mediterranean is that I don’t need that much of […]