gluten free diet

Gluten Free 101

Feb 21

The following is a lecture I prepared for our annual state innkeeper association meeting next week. I thought the overview was worth sharing. It’s geared toward innkeepers, but may be of use to others as well. Gluten Free 101 What is gluten? Gluten is a protein in wheat, rye, barley and oats (more on this). […]

Are Allergies the New Fad Diet?

Feb 28

Are allergies the new fad diet? This isn’t as easy an answer as it should be. In fact, I think the answer is both yes and no. In the 9 years that we have been innkeeping/running a restaurant, we have noticed a significant increase in the number of dietary restrictions that we get from future […]

Is Gluten Free Healthier for Everyone??

Feb 23

Yesterday I appeared on Paula Sands Live! and she asked me point blank should someone who doesn’t have a gluten sensitivity or Celiac Disease eat a gluten free diet. The short answer I gave her is no. The long answer requires a little more discussion. While eating a completely gluten free menu isn’t going to […]