Heart Healthy Diet

Are Gluten Free Food Manufacturers Doing a Disservice to those with Gluten Intolerances?

May 4

This past weekend I had the opportunity to attend the Gluten and Allergen Free Expo in Chicago. It was an eye opening experience on multiple fronts. When my mother in law was diagnosed with Celiac disease in 1997, knowledge about gluten intolerances was little and gluten free foods or labeling scarce. She and I learned […]

Eating Heart Healthy

Nov 20

I was recently asked to come up with a heart healthy recipe that would be quick and easy to prepare. As I was contemplating the recipe, I pondered the basics of eating heart healthy and how to incorporate them into your daily diet. Something people know from having it beaten into their memories time and […]